Staying healthy and being in good form is something all of us want to achieve. However, it’s good to point out gym training is never a walk in the park. Many folks get into the gym, put on their gym shoes and begin their workout. Within a few minutes into the workout, every second spent on the treadmill or stretches feels like eternity and in no time, you start thinking of how you can head back to the changing rooms and vanish unnoticed. Most of us will admit having done this but the question is how do you learn to appreciate the gym more and remain motivated even after spending a busy and hectic day at work?
A question we should be asking is “after spending your money on gym membership and a personal trainer, how will you be able to cope up with challenges accompanying the gym that seem insurmountable to remain motivated?” Well, look no further because these quick tips have helped many to be successful in the gym while at the same time, remain motivated.
Hooking Up with a Gym Buddy
Motivation is something that at times requires us to reach out for help from others to keep us going. Successful people at the gym are not loners, being a great place to socialize, they find a friend they believe will be instrumental in not only pushing them to the limits but will motivate them as well. Alternatively, they sign up for gym membership with a co-worker or close friend to be by their side at the gym. Remember, when there’s someone watching you and encouraging you, you wouldn’t want to let them down. A gym buddy will be there to support you those days you don’t feel like exercising and feel sluggish.
Keep an Account of Their Progress
We all go to the gym to attain certain fitness goals. Successful gym goers keep a record of their progress because this way, they can know whether they’re on track to achieving their goals. With a record of your progress, you can be able to tell if you need to increase your reps or lift heavier items. Having a little notebook or recording progress information on your phone will enable you see your achievements or point out where you need to improve. Information to be recorded may include reps, weight and sets after completing a workout. When you see your progress on record, this will not only motivate you but will give a comprehensive account of how far you’ve come in your fitness journey.
Have Goals Clearly Defined
Without a goal set, you can never track your progress and therefore, your gym sessions will not be helpful. There’s nothing as motivating as seeing yourself draw closer to attaining your fitness goals with each passing day. Successful people set realistic and achievable goals because this helps them stay motivated as they’re assured of taking on a challenge they can overcome.
Don’t Ignore Short-term Goals
In life we usually have short-term and long-term goals; both of them are crucial. The same thing applies to the gym. People who’ve made it in the gym and remained motivated understand short-term goals cannot be pushed under the carpet. If you love leaving the gym before you’re done with a workout, you’ll always be comfortable with this behavior promising yourself to work harder tomorrow. However, having short-term goals ensures you take every workout session seriously because it contributes to the final fitness goal. When you’re constantly aware of your short-term goals and what you’re expected to do to achieve them, you’ll stay motivated while at the gym.
Take Personal Initiative
When in the gym, focused people have a do-it-yourself attitude because they fully understand why they are there and what they want to achieve. Don’t always wait for a trainer to supervise or be near you in order for you to workout. The fundamental reason why you’re in the gym is to become a better person both physically and mentally. Let your motivation come from within you to benefit you.
Have a Workout Diary
Any successful person who stays motivated at the gym has a workout diary. The reason why we go to the gym is to challenge ourselves and come out of our comfort zones with an aim of attaining various fitness goals. When trying to achieve new goals, it is wise to have a diary that helps you understand the schedule of different types of exercise and what is required of you. This way, you become aware in advance what level of energy and commitment will be required from you in order to conquer a forthcoming workout and push your abilities to the next level.
Work on Increasing Reps
The gym is about learning a skill and working at improving yourself as you progress in your workout sessions. Successful people at the gym strive towards increasing their reps or lifts after specified periods. There’s nothing motivating and exciting to see you can push out an extra rep or lift heavier weights. This is evidence you’re becoming better from your last session.
Change Workout Regularly
Another tip to learn from those who have succeed staying motivated in the gym is, it’s a good idea to change your exercising program in order to try out other workout sessions. Sticking to one program makes you get used to a routine workout which is boring and can make you lose morale. However, with different exercises, you get to discover and explore your other potentials which is a source of great motivation. Don’t keep on going through the same set of exercises in the gym program because eventually, you’ll lose the drive to the gym because you already know what to expect. Constant change enables you to become better because it gives you a chance to push your body to the limits.
Change your Thinking
Those who have made stayed motivated in the gym agree it all starts in the mind. The mind is powerful and practically influences your way of thinking and actions. If you go to the gym with a failure attitude, what exists in your mind will be manifested in your inability to stay focused on the goal thus losing motivation which is key for success. Staying motivated in the gym requires you to be optimistic, declare victory and work wholeheartedly to achieve your goals. Your success is not only defined by what your trainer tells you to do but rather, begins with your own mindset and whether you believe in yourself.
Have Regular Workout Times
A lot of people get disoriented because of lack of a defined schedule and time for exercising. People who’re committed to their workout schedule understand the important role time plays in driving success at the gym. It’s often wise to either choose to exercise early before the sun rises or in the evening and stick to whichever timings you decide to choose. Always plan your schedules well in advance taking into account your daily responsibilities so that you only go to the gym when you’re physically and psychologically prepared.
Have Fun in the Gym
A lot of people associate the gym with pain and torture when the reverse is true. Even though, exercising to improve your form comes with numerous challenges, it is important for you to be happy and enjoy every moment of the exercise. When you’re having fun, you morale is greatly boosted and motivation sets in because you’ll be keen on making sure you excel in every physical challenge that comes your way. The secret to having fun-filled workout sessions is to design your workout programs to include a number of exercises. Including activities that you love and look forward to doing only makes the experience even better. If you’re enjoying and having fun at the gym, you may never realize you’re working out. Some workouts that are known to add fun to gym experience include dancing and hula hooping. Having fun and engaging in a variety of exercises introduces you to new muscle movements you weren’t even aware of.
Have a Reward at the End
How does it feel to know something good awaits you when you’ve finally achieved your fitness goals? This may seem weird but people who’ve succeeded at the gym exercise fully aware of the reward that they stand to gain should they successfully complete their fitness journey. Rewards can either be set by yourself or a loved one who’s keen to see you embark on a workout journey that will ultimately make you a better person. An example of a reward could be a cash reward or a holiday once you’ve shed a certain amount of kilos. When you know a reward awaits you at the end, you’ll remain motivated to do all it takes to emerge victorious at the gym. Alternatively, having small rewards after every milestone will make you look forward to something good thus keep pushing yourself forward.
If you’ve been wondering how people manage to remain motivated in the gym despite gruesome challenges, the above tips will go a long way to ensure you remain motivated and make the most of your time at the gym.
Then if you want to know the 13 things about pull ups that your trainer is hiding you, view our post here.