There is a debate that has continued to rage on for quite some time over whether the kipping pull up is actually a pull up or not. It does look enormously silly and it is not performed in the strict pull up way, but should it really be completely discounted? In the following post that … Read more
To help you choose the best resistance bands to help you improve your ability to perform pull ups, we have put together a list of our 5 favourite sets of resistance bands that are available right now. Micrael Home Stretch Mini Bands for Legs, Arms, knee, back, Shoulder, Set of 4 Colour Code The Micrael … Read more
While it is relatively easy to do a pull up correctly, it is amazing how often and how many people you see making serious mistakes. The pull up doesn’t need to be tricky or hard, but if you are looking to really build and tone your muscles, you need to ensure that you know exactly … Read more