Are you interested in joining the gym? It’s that time of the year when summer’s just around the corner and you are starting to think about those days (and maybe even nights) on the beach when you want to look your best. Perhaps you are just looking to give your complete diet and lifestyle an … Read more
Do you currently have a gym membership? Perhaps we should ask a different question: did you have a gym membership before the covid-19 pandemic? If so, and many millions of people do, how often did you actually use it? The attraction of going to the gym to workout and exercise is strong at first. However, … Read more
Let’s be frank: the last year hasn’t been great for anyone, but for those who like to keep on top of their health and fitness it’s been more than problematic. With gyms being closed and one-on-one training impossible athletes and fitness fans have had a hard time keeping in shape, yet one trend has emerged … Read more