Are you looking to offer your clients or students something with a bit more power involved than the average dance-based martial arts class or cardio kickboxing? You may want to offer Muay Thai classes. Thailand’s national sport is thought by many experts to be one of the most efficient and effective forms of vertical fighting. You just need to look at Muay Thai practitioners to see the positive impact it can have on their body size, shape, and overall fitness. At Nesta, we have a special Muay Thai Fitness Certification course you can enroll in to help your clients and students benefit from this exhilarating discipline. What kind of benefits? That’s what we will discuss in the following post.
Relief from Stress
This is considered by many to be one of the key benefits of Muay Thai – it’s stress relief. Thanks to our busy lives, most of us feel the effects of stress and anxiety daily. Having a way to get rid of the stress, to let it flow from you, can help your physical and mental health and wellbeing. There is no way to deny how good it feels to punch or click something when you are feeling tightly wound up. You also don’t have time to think or dwell on your problems, because you are too busy performing maneuvers and practicing.
Better Mobility in the Hips
Although you can’t expect stunning results after just one session, if you stick at Muay Thai, your hip mobility will improve thanks to the constant kneeing and kicking movements. Healthy hips can help you to avoid serious pain and some very severe conditions in later life.
Some people misunderstand what the core actually is and wrongly think of it as just being your six-pack. However, it is actually all of the muscles located around your trunk. Due to all those rotational movements involved in this discipline, your core can’t help but improve and strengthen. Clinching, defensive moves and striking as well as the odd punch or two to the body can all help your core.
There is a lot of intricate and fast footwork as well as a heck of a lot of kicking to Muay Thai. For example, one of the key moves is the roundhouse kick. As you practice kicking, the muscles in your lower body will strengthen.
Improved Cardiovascular System
When it comes to delivering top-notch cardiovascular conditioning, there doesn’t appear to be any sports that can deliver quite the same level Muay Thai can. As it is both anaerobic and aerobic, there is a lot of stress placed on the cardiopulmonary systems of your body. With time, though and practice, your body will learn to cope and adapt and you will benefit from a real improvement to your cardiovascular system.
Why Choose Nest Certified?
Now that you can hopefully see the benefits of taking the Muay Thai Fitness Certification course, you may wonder why you should choose Nesta as your training provider. With Nesta/the Spencer Institute you get a 100% online course that you can access the materials of which from the moment you sign up and pay for it. You are then free to complete it at your own pace and will receive a recognized and official certificate in digital form at the end. Course creator and your instructor, Bryce Krause has trained some of the best martial artists in the world including: Rafael Dos Anjos UFC Champion, Michael Bisping UFC Champion, BJ Penn, 2 weight class UFC Champion, Cris Cyborg UFC/Bellator/Invicta Champion.
That certificate is bound to help increase your business, so what are you waiting for?