Reasons to cancel your gym membership and work out at home

Sometimes our intentions are very reasonable but the investment put into our intentions may not be that reasonable. You think of losing weight or keeping fit and get yourself a gym membership is the first thing that pops in your mind. This may be initiated from the many consultations you have made in the local … Read more

Benefits of turning your garage into a home gym

Keeping fit through doing various physical exercises is a good thing as it keeps one healthy, enables one to lose off excess weight, and keeps low one’s risk of diseases that emanate from not being physically fit. These diseases include type 2 diabetes, high blood pressure, and obesity. 4 Benefits of turning your garage into … Read more