Treadmill Speeds and Power Explained

Whether you are looking to equip a commercial gym or, as is becoming popular, build a gym in your home there are some items of equipment that should be high on your list of wants. A treadmill is one of these. A versatile and usable piece of equipment, installing a treadmill in the home will … Read more

Expert Health Tips And Advice Regarding Building Your Muscles

Are you considering strength training but not sure how to go about it? Hitting the gym, facing the buff bodies, and learning your way around complicated equipment can be intimidating, especially if you are a beginner. Moreover, picking up a weight when you have back or joint aches might prove daunting. And then there is … Read more

What You Need for a Home Gym

Recent events have proven the worth of installing gym equipment in the home. With gyms closed thanks to the worldwide pandemic, many homeowners decided to buy home gym equipment and convert a spare room, garage, or basement into a workout area. Others fitted gym equipment outdoors, a great idea if you are short of space. … Read more

The Deadlift Jack is Coming to the UK and NZ!

If you are serious about weight training and looking to build muscle mass as well as tone your muscles, you need to keep pushing yourself. You need to increase reps and increase weight load. Are you looking to increase your weight load or simply want to improve your technique when performing barbell hip thrusts and … Read more

Tips For Starting Your Own Gym

If you are looking for your own business and have a passion for fitness, opening a gym is a great option for you. There’s also gym funding, which is another great option if you’re wondering how to start a fitness business without money. Franchise Options? There are also gym franchise options to consider when considering … Read more

Finding the Perfect Workout Gear

If you’re someone who likes to work out or exercise, whether in a gym, at home or by going for a run you’ll know the importance of finding and wearing the right gear. There are some things that need to be worn when running, for example, such as a quality pair of shoes, and others … Read more

How to Choose the Best Mass Gainer?

Do you work out and count calories in your attempts to bulk up only to find that you are not achieving as good results as you hope? That’s when you need a bit of extra help from mass gainers. With so many on the market right now, though, you may wonder which is the best … Read more

10 Ways to Stay Fit as the Years Pass

As we age, it becomes more and more difficult to keep up with the same level of fitness that we were able to maintain when we were younger. But this does not mean that our health is doomed! There are many ways for us to stay fit as we age – here are 10 tips … Read more

Glutamine supplements- when and how to take?

Are you considering taking glutamine supplements? Glutamine is an amino acid that can be found in foods like meat, dairy, and fish. It has benefits for your immune system and muscle growth but it is also used as a treatment for people with liver disease. In this article, we will discuss when to take glutamine … Read more

How and When to Take HMB for Best Results

There are many health and fitness supplements that you can buy off the shelf, but which ones can you trust? The most popular and reliable supplements are those that use natural ingredients of substances found naturally in the body. These make the best choice as they offer no risks and are proven to be safe. … Read more