Motivational Benefits Of Same Day Poster Printing

If you would like to work out more often or have specific fitness goals you’d like to achieve, what is stopping you? Perhaps its that you lack the necessary motivation to push yourself harder to achieve your goals? This is an all too common problem and often why people never get up and actually exercise … Read more

Stunning Active Wear that Looks and Feels Good

For girls who like to be active, looking good is part of the game. Why not, then, make sure you look good while you’re working out? Or while you are running, cycling or walking? It’s all about wearing the right gear – gear that looks the part and offers you extreme comfort – and that’s … Read more

Why You Should Consider Using A Rowing Machine

If you are looking for great ways to improve your health and fitness, you don’t necessarily need to go out on a 5 or 10 mile run. You could either join a local gym or even invest in some gym equipment for your home, like the Concept 2 rowing machine for instance. Although you may … Read more

Why CBD E Liquid is the Way to Go!

You’ve probably read a lot about CBD, or your friends may have been talking about it, but what is it, and why is it suddenly all the rage? It’s largely because of the many medicinal properties it is said to have, plus the fact it is a product of the marijuana plant. The latter was … Read more

Don’t Let Those New Year Resolutions Slip

    This is a dangerous time of the year for millions of fitness fans who made New Year resolutions. The optimism of becoming a pull-ups champ will have given way to the reality of the commitment and discipline required. Hopefully by now you will have diched that resistance band. You might already be beating … Read more

5 Proven Ways to Lose Your Christmas Belly!

It’s that time of year again, the one where we abandon our usual routines and succumb to the temptation of food, drink and merriment! It’s great fun, but then there’s the aftermath: the dreaded Christmas Belly! You shouldn’t really feel guilty about putting on the pounds at this time of year, as it tends to … Read more

How Pull Ups Make You Awesome

Pull Ups Make You Awesome

If you understand the incredible power behind pull ups and what level of influence they have on your physical fitness, you’ll agree it’s a nice exercise that is cool and awesome. Even though there are numerous workouts out there, there’s something special about pull ups which reflects in anyone who does them. Simply put, pull … Read more

How Do Successful People Stay Motivated At the Gym

Staying healthy and being in good form is something all of us want to achieve. However, it’s good to point out gym training is never a walk in the park. Many folks get into the gym, put on their gym shoes and begin their workout. Within a few minutes into the workout, every second spent … Read more

13 Things Your Trainer Won’t Tell You About Pull Ups

Pull ups…ah… Most people say they are just too difficult to do. However, nothing is ever impossible so long as there’s dedication and great amount of effort. Considering the intensity associated with pull ups, a lot of people rely on their trainers to attain not only stronger and chiseled muscles but have a well-defined back … Read more

11 Ideas on How to Get Better at Pull Ups

Using A Doorway Pull Up Bar – Guide

You want to get better at pull ups? I don’t know about you, but pull ups are part of my exercise regime. Doing legitimate pull ups affects your body building results. I believe pull ups are one of the most essential exercises and I advocate them to anybody keen on looking better. Forget press ups; … Read more