The Benefits of Wrist Wraps When Working Out

If you are serious about working out – whether occasionally or on a regular basis – there are many items of clothing and other gear that you need to consider. You may have a gym in the home – it’s a popular decision these days and cuts down on the cost and time of going … Read more

The Best CrossFit Shorts for Men

However you choose to keep fit or work out, wearing the right clothing is always essential. You need the level of comfort and support that is required for your chosen routine. As you will be performing this routine regularly, you also need to make sure that what you choose is quality, and well-made to suit … Read more

Does the Maxi Climber Work?

Are you getting a little bored with your normal gym or home workout routine? Are you interested in adding something a little different to help make things interesting while targeting different muscle groups than you’re perhaps used to? Maybe you’re interested in taking up rock climbing or already have, but want something that works you … Read more

Benefits of Lat Pulldowns

It’s fair to say that lat pull downs are not the most exciting or especially impressive looking exercises. You don’t need excellent coordination or agility to perform them accurately. When you’re working with a lat pulldown machine you don’t have the same level of fierceness or gritty rawness that comes from performing a dead-hang pullup … Read more

Benefits of Mini Exercise Bikes

Investing in home exercise and gym equipment to use in your own home is a great way to workout without having to go to the actual gym or even leaving the house. However, if you have got a small house or just don’t have a lot of free space available, it might not be the … Read more

Find the Right Life Coach for You

Life is a complex journey. We begin it without a care in the world, yet later in life it becomes a catalogue of worries. Some of these worries are easily solved, but there are more troublesome, deeper problems we encounter that have more to do with ourselves than we may imagine. This is because, quite … Read more

What you will learn from a Slough personal trainer

Are you considering taking a course to become a personal trainer? Getting a qualification as a certified personal trainer in Slough is not a small feat. If you are thinking of advancing your career as a slough personal trainer, then this article is meant for you. Getting trained as a personal trainer involves time, commitment … Read more

A Quick Guide to Choosing the Right Personal Trainer for You

13 Things Your Trainer Won’t Tell You About Pull Ups

So, you want to work out, but want to do it with the purpose of achieving something. That is why you are now considering the possibilities of hiring a professional to switch your training up a notch or three. With so many different personal trainers all claiming to be ‘the best’ out there, how do … Read more

Isolation Tanks : The Mechanics of Float Tank Therapy

An isolation tank as it was known when it first made its debut in the 60s is what we these days refer to as a floatation tank that is used for the restricted environment stimulation technique (REST) or generally referred to as floatation therapy. This therapy has been around for half a century and although … Read more

Why You Should Consider Using A Rowing Machine

If you are looking for great ways to improve your health and fitness, you don’t necessarily need to go out on a 5 or 10 mile run. You could either join a local gym or even invest in some gym equipment for your home, like the Concept 2 rowing machine for instance. Although you may … Read more