Staying healthy and being in good form is something all of us want to achieve. However, it’s good to point out gym training is never a walk in the park. Many folks get into the gym, put on their gym shoes and begin their workout. Within a few minutes into the workout, every second spent … Read more
Pull ups…ah… Most people say they are just too difficult to do. However, nothing is ever impossible so long as there’s dedication and great amount of effort. Considering the intensity associated with pull ups, a lot of people rely on their trainers to attain not only stronger and chiseled muscles but have a well-defined back … Read more
You want to get better at pull ups? I don’t know about you, but pull ups are part of my exercise regime. Doing legitimate pull ups affects your body building results. I believe pull ups are one of the most essential exercises and I advocate them to anybody keen on looking better. Forget press ups; … Read more
There is a debate that has continued to rage on for quite some time over whether the kipping pull up is actually a pull up or not. It does look enormously silly and it is not performed in the strict pull up way, but should it really be completely discounted? In the following post that … Read more
While it is relatively easy to do a pull up correctly, it is amazing how often and how many people you see making serious mistakes. The pull up doesn’t need to be tricky or hard, but if you are looking to really build and tone your muscles, you need to ensure that you know exactly … Read more
There is the old saying that “health is wealth” and even though most people claim to believe this to be true, we still ignore it either because of our own laziness and negligence or because of other responsibilities taking centre stage. It is not rocket science to keep yourself in good health, you just need … Read more
It is fair to say that the majority of us when judging a particular exercise or workout, take into consideration the level of difficulty and challenge involved. By doing this, we ignore the most important and very basic thing – just because something is complex or difficult, it doesn’t mean it is good for you. … Read more
Everyone at some point was in the same position and was not able to perform just one push up, let alone 10 or 20. The main problem with pull ups is that while they are an excellent and effective form of exercise, you need to be careful to execute them fully to benefit from them. … Read more
Even though the basic methodology in performing pull ups properly is not very difficult, you will be amazed at how many people make the same, silly and serious mistakes all the time while trying to pull up. They don’t have to be difficult to do, but they do have to be performed correctly. Below we … Read more
If there was one problem at all with pull ups and pull up bars it’s that they can be a little boring. We all know the benefits of pull ups and pull up bars and if you don’t, check out other pages on this site. However, as great as they are for your body, things … Read more