Are you looking to broaden your skills as a health or life coach, or are looking to help people with a specific area of their life? You may want to become a sleep coach or learn more about sleep science by taking an appropriate coaching certification course. There are many ways your clients can benefit from having help to improve their sleep quality, that goes beyond just having enough energy to take on the challenges of the day.
Let’s look at some of them.
Improved Metabolism
There is strong evidence found from studies conducted by reputable organisations that shows a correlation between not getting enough high-quality sleep and a lower RMR. RMR is the resting metabolic rate, which is the number of calories you can burn while you are resting. For instance, there was a study conducted that featured 15 men who stayed awake for a total of 24 hours without sleep. Afterwards, it was found their RMR was lowered by 5% compared to after they had a normal night of rest and sleep. Even more startling was the fact that after eating their metabolic rate was deduced by 20%.
So, there are clear connections to sleep and your metabolism and if you want to educate your clients about those connections you need to enrol on the sleep science course.
Sports Performance and Sex Drive
Daytime fatigue, when you are less likely to feel like doing anything particularly physical is normally caused by not getting enough sleep. This can have a huge impact on anyone who would take part in sports or other forms of physical activity and exercise. It can also have a knock-on effect to your sex drive if you are not getting enough high-quality sleep.
“I am too tired” is actually a very justified reason for not wanting sexual intercourse, rather than being just an excuse as it is often seen. Understanding the ins and outs of sleep science could enable you to better help your clients to see the importance of sleep to ensure they get the very best out of their life.
Stops You Making Poor Food Choices and Decreases Your Calorie Intake
Every part of your body needs sleep, including your brain. When you don’t get enough sleep, the way your brain functions are altered. This has been shown to make it harder to choose healthier foods and leads to craving junk food and lots of snacks.
Not only that, but it can increase your calorie intake. Now this could be because of the above, but it could also be because you are sleeping less, you are awake more of the day and available to eat more food.
By teaching your clients how to get better sleep you may be able to help them with their long-term weight issues.
As you can undoubtedly see, there are many great benefits to you and your clients from taking a sleep science course and getting officially certified in this field. Take a look at Spencer Institute to find out more about this course and the many other courses and accreditation they offer.