A Quick Guide to Choosing the Right Personal Trainer for You

13 Things Your Trainer Won’t Tell You About Pull Ups

So, you want to work out, but want to do it with the purpose of achieving something. That is why you are now considering the possibilities of hiring a professional to switch your training up a notch or three. With so many different personal trainers all claiming to be ‘the best’ out there, how do … Read more

Isolation Tanks : The Mechanics of Float Tank Therapy

An isolation tank as it was known when it first made its debut in the 60s is what we these days refer to as a floatation tank that is used for the restricted environment stimulation technique (REST) or generally referred to as floatation therapy. This therapy has been around for half a century and although … Read more

Major Benefits Of Hair Transplant Procedures

If you suffer from male pattern baldness or another hair condition, whether it is earlier in life than you’d expect to go bald or as a result of the aging process, you will probably be well aware of the negative effects it can have. As well as affecting you physically, it can also have damaging … Read more

4 Great Benefits Of Male Breast Reduction Surgery

Moobs, male breasts or Gynecomastia as it is known in the medical world, not only affects men physically, but emotionally and mentally too. There is a deep rooted stigma attached to a build up of fat or excess skin on the male chest which can be very damaging psychologically. Men offer face persecution and bullying … Read more

Motivational Benefits Of Same Day Poster Printing

If you would like to work out more often or have specific fitness goals you’d like to achieve, what is stopping you? Perhaps its that you lack the necessary motivation to push yourself harder to achieve your goals? This is an all too common problem and often why people never get up and actually exercise … Read more

Stunning Active Wear that Looks and Feels Good

For girls who like to be active, looking good is part of the game. Why not, then, make sure you look good while you’re working out? Or while you are running, cycling or walking? It’s all about wearing the right gear – gear that looks the part and offers you extreme comfort – and that’s … Read more

Why You Should Consider Using A Rowing Machine

If you are looking for great ways to improve your health and fitness, you don’t necessarily need to go out on a 5 or 10 mile run. You could either join a local gym or even invest in some gym equipment for your home, like the Concept 2 rowing machine for instance. Although you may … Read more

Why CBD E Liquid is the Way to Go!

You’ve probably read a lot about CBD, or your friends may have been talking about it, but what is it, and why is it suddenly all the rage? It’s largely because of the many medicinal properties it is said to have, plus the fact it is a product of the marijuana plant. The latter was … Read more

5 Proven Ways to Lose Your Christmas Belly!

It’s that time of year again, the one where we abandon our usual routines and succumb to the temptation of food, drink and merriment! It’s great fun, but then there’s the aftermath: the dreaded Christmas Belly! You shouldn’t really feel guilty about putting on the pounds at this time of year, as it tends to … Read more

How Pull Ups Make You Awesome

Pull Ups Make You Awesome

If you understand the incredible power behind pull ups and what level of influence they have on your physical fitness, you’ll agree it’s a nice exercise that is cool and awesome. Even though there are numerous workouts out there, there’s something special about pull ups which reflects in anyone who does them. Simply put, pull … Read more