The use of CBD oil in any area of life has been the subject of intense debates for the last couple of years. To be clear, CBD oil will not get you high and is one of more than 100 cannabinoids found in the cannabis plant. This one, in particular, has been discovered to work efficiently with the endocannabinoid system we have in our bodies.
You may be familiar with is as a relaxant and for the treatment of numerous chronic illnesses and serious diseases. However, did you know it can be used as part of an effective workout or training recovery routine? If you are not convinced, please check out some of the great benefits that many people have experienced below.
Reduces Inflammation and Pain
As you are undoubtedly aware when you have a good workout session or train hard, your joints and muscles are put through a lot of stress which causes pain and inflammation. Although this is more or less unavoidable, there is evidence to suggest with CBD, sports recovery and training recovery is possible.
There are two types of cannabinoid receptors within our body’s endocannabinoid system, CB1, and CB2 respectively. CBD oil is thought to target the CB2 receptors most, that are found in your central nervous system. The effects CBD oil has on the CB2 receptors has a vital role within your immune system, maintaining and controlling inflammation and pain levels.
There have been several studies conducted that show just how helpful cannabis has been in pain reduction for various short and long-term health issues. The interesting thing and important part you should pay attention to are that some of these conditions result in similar pain that you may feel after a grueling workout.
Assists with Muscle Recovery
Another by-product of strenuous physical activity, like playing sports and working out is muscle damage. That is why most people have scheduled rest days as part of their post-workout routine, where they eat the right food to build up their muscles again and get a decent amount of sleep. Along with these crucial components though, the addition of CBD oil could help increase the effectiveness and speed up the results of your recovery process.
Cortisol, a stress hormone is produced, when your body endures through intense workouts. As this is a catabolic hormone, it reduces the synthesis of protein and could actually stop new tissue growth. Following an intense or long workout, large levels of cortisol could increase how much fat was stored in the body and stop the growth of new muscle.
CBD oil, however, is an anti-catabolic, meaning it helps to control and regulate the cortisol levels released by your body. When cortisol is reduced during post-workout, CBD can stimulate the synthesis of protein and the regeneration of muscles.
Improves Muscle Repair and Sleep as Part of Your Post-Workout Routine
Perhaps the most important part of post-workout is getting enough sleep. When you are sleeping, your body repairs and grows muscles. CBD oil could help you to sleep better. Cortisol, as is the case above, is likely to be the cause of any sleeping issues.