As we age, it becomes more and more difficult to keep up with the same level of fitness that we were able to maintain when we were younger. But this does not mean that our health is doomed! There are many ways for us to stay fit as we age – here are 10 tips … Read more
Are you considering taking glutamine supplements? Glutamine is an amino acid that can be found in foods like meat, dairy, and fish. It has benefits for your immune system and muscle growth but it is also used as a treatment for people with liver disease. In this article, we will discuss when to take glutamine … Read more
If you own a gym or fitness center, it is important to encourage people to come and joy and use your facilities. You want your business to stand out from the rest. There has been a definite increase in people expressing an interest in being healthier and fitter. One of the key ways to encourage … Read more
Are you interested in joining the gym? It’s that time of the year when summer’s just around the corner and you are starting to think about those days (and maybe even nights) on the beach when you want to look your best. Perhaps you are just looking to give your complete diet and lifestyle an … Read more
Do you currently have a gym membership? Perhaps we should ask a different question: did you have a gym membership before the covid-19 pandemic? If so, and many millions of people do, how often did you actually use it? The attraction of going to the gym to workout and exercise is strong at first. However, … Read more
Let’s be frank: the last year hasn’t been great for anyone, but for those who like to keep on top of their health and fitness it’s been more than problematic. With gyms being closed and one-on-one training impossible athletes and fitness fans have had a hard time keeping in shape, yet one trend has emerged … Read more
Health and fitness routines are part of daily life for many of us. Whether you like to go to the gym for a workout or take ride on a bike or jog you will enjoy getting your daily exercise in. Of course, you will also follow a healthy diet regime, as this is equally as … Read more
Losing grip power is no fun. In business, weakness in a handshake senses a signal to the other person that you’re either lacking in dominance and confidence, insincere, or all three. If like many people, you love going to the gym and do a lot of strength training to get stronger, then your grip is … Read more
Sometimes our intentions are very reasonable but the investment put into our intentions may not be that reasonable. You think of losing weight or keeping fit and get yourself a gym membership is the first thing that pops in your mind. This may be initiated from the many consultations you have made in the local … Read more
Keeping fit through doing various physical exercises is a good thing as it keeps one healthy, enables one to lose off excess weight, and keeps low one’s risk of diseases that emanate from not being physically fit. These diseases include type 2 diabetes, high blood pressure, and obesity. 4 Benefits of turning your garage into … Read more