It’s fair to say that lat pull downs are not the most exciting or especially impressive looking exercises. You don’t need excellent coordination or agility to perform them accurately. When you’re working with a lat pulldown machine you don’t have the same level of fierceness or gritty rawness that comes from performing a dead-hang pullup … Read more
Investing in home exercise and gym equipment to use in your own home is a great way to workout without having to go to the actual gym or even leaving the house. However, if you have got a small house or just don’t have a lot of free space available, it might not be the … Read more
Life is a complex journey. We begin it without a care in the world, yet later in life it becomes a catalogue of worries. Some of these worries are easily solved, but there are more troublesome, deeper problems we encounter that have more to do with ourselves than we may imagine. This is because, quite … Read more
Are you considering taking a course to become a personal trainer? Getting a qualification as a certified personal trainer in Slough is not a small feat. If you are thinking of advancing your career as a slough personal trainer, then this article is meant for you. Getting trained as a personal trainer involves time, commitment … Read more
So, you want to work out, but want to do it with the purpose of achieving something. That is why you are now considering the possibilities of hiring a professional to switch your training up a notch or three. With so many different personal trainers all claiming to be ‘the best’ out there, how do … Read more
An isolation tank as it was known when it first made its debut in the 60s is what we these days refer to as a floatation tank that is used for the restricted environment stimulation technique (REST) or generally referred to as floatation therapy. This therapy has been around for half a century and although … Read more
If you are looking for great ways to improve your health and fitness, you don’t necessarily need to go out on a 5 or 10 mile run. You could either join a local gym or even invest in some gym equipment for your home, like the Concept 2 rowing machine for instance. Although you may … Read more
You’ve probably read a lot about CBD, or your friends may have been talking about it, but what is it, and why is it suddenly all the rage? It’s largely because of the many medicinal properties it is said to have, plus the fact it is a product of the marijuana plant. The latter was … Read more
This is a dangerous time of the year for millions of fitness fans who made New Year resolutions. The optimism of becoming a pull-ups champ will have given way to the reality of the commitment and discipline required. Hopefully by now you will have diched that resistance band. You might already be beating … Read more