If you were under the impression that ab workouts were only important if you were looking to achieve a killer six-pack, then we are here to tell you that you were wrong. If you have not yet incorporated ab workouts into your regular fitness and exercise regime, then it may be time that you do. Why? There … Read more
If you are looking to achieve success as a personal trainer or sports coach, you need to educate yourself beyond your chosen discipline. It’s all very well and good being able to train your clients and students in a sports discipline or put them through an intense workout. However, if they do not have a … Read more
Are you looking to offer your clients or students something with a bit more power involved than the average dance-based martial arts class or cardio kickboxing? You may want to offer Muay Thai classes. Thailand’s national sport is thought by many experts to be one of the most efficient and effective forms of vertical fighting. … Read more
Do you already have a fully established personal trainer business and are looking to expand it? Perhaps you are looking for a way to set the services offered by your fledgling business apart from others in a highly competitive market? Either way, it may be time to consider the benefits of achieving the Lifestyle & Weight … Read more
Are you looking to broaden your skills as a health or life coach, or are looking to help people with a specific area of their life? You may want to become a sleep coach or learn more about sleep science by taking an appropriate coaching certification course. There are many ways your clients can benefit … Read more
Are you interested in widening your skillset and qualifications within your career? Perhaps you have thought about enrolling on a course to achieve a NESTA Fitness Nutrition Coach Certification to become a qualified and skilled health or nutrition coach. Before you decide what you are going to do, there are some important considerations you need … Read more
With 2020 now fully underway, you may be looking ahead to the next 12 months and thinking about how you could improve your life and better your career opportunities. Have you considered taking training to become a coach with industry-recognized certification? Perhaps you already have specific coaching experience or qualifications, but are looking to expand … Read more
With millions of people across the USA engaged in keep-fit and exercise regimes, it’s no surprise that personal fitness trainers are in greater demand than ever. Becoming a fitness trainer can be a very rewarding and lucrative career, one in which you can help people physically and mentally change their lives for the better, and … Read more
Waist trainers are extremely popular and have been for several years, especially as celebrities like Kim Kardashian swear by them. They are used to sculpt a more desirable waist and function like an updated form of traditional corsets. If you are looking for an hourglass figure, a waist trainer may help you by accentuating your … Read more
There’s always a time when you begin to feel hungry, yet you’re between meals and its not good to snack! The truth is that active people especially need to keep up an intake of protein, and high protein snacks are actually a good thing if controlled and eaten sensibly. We’re not saying snack when you … Read more